Maintenance Pilates for Weight Loss

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Maintenance Pilates for Weight Loss

Maintenance Pilates for Weight Loss
With Ana Cab?n

ENGLISH/SPANISH TRACKS INCLUDED

Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout

Workout DVD
Variety of moves keep you interested so you keep exercising!

Audio Program
Motivational tips and a Travel Workout narrated by Ana Cab?n.

BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE

Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!

BONUS! Includes 15 minute Pilates mat workout!

Props Recommended: Pilates mat

Learn more about your mind-body fitness options at www.gaiaminfo.com

User Ratings and Reviews

4 Stars straightforward
I use this DVD on days I just want focused pilates ab work. While it is a whole-body routine, I don’t consider it one of those “complete workouts” like the ones where you will get some cardio, strength and cool-down all in one. This one is calm and focused…I think of it more as a supplement to my fitness regimine but not a crucial part. That is not to say that this DVD isn’t difficult; you will definitely feel this one the next day. It’s great for what it is but not meant to be a DVD for weight loss as the name would suggest. But get it if you want to have a really strong, flat stomach.

Bonus: there is a storter routine included that is only about 15 minutes and there is even an audio version of it to take with you anywhere…pretty convenient.

5 Stars Fast paced pilates
Love this DVD because it gets your heart rate up due to the pace. I have been doing another pilates DVD for months so was already familiar with the exercises. I wanted to get something new but love the results I have gotten with pilates. I would consider myself and “intermediate” level person when it comes to pilates and this DVD is perfect. Can’t do all the exercises yet but with practice know I will get there. I also like the length (about 30 min).

5 Stars great home workout!
I own all of Ana Caban’s pilates DVDs and this one is my favorite. It is a great workout for a person who is experienced in pilates. She doesn’t pause to explain each position in detail which gives the workout a more fluid movement. Great ab workout. Whether you work out at home often or save it for rainy days, this DVD is perfect to get your exercise in at home!

5 Stars Love it
This is a wonderful Pilates workout to add to your collection. I started this program to help tone up after having my first baby. All I can say is I feel great after finishing - Ana incorporates great stretching moves with a fast paced core workout. I also appreciate that there is a 15 minute bonus workout for days when you don’t have time for the full one. I will often do the bonus workout as a way to stretch and cool down after a cardio workout.

5 Stars Great DVD!
I loves pilates and have bought/borrow many pilates tapes/DVDs. Ana Caban is my favorite. I would recommend this product to someone with experience.

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